A large chunk of us adhere to the typical Monday to Friday, 9-5 routine. However, more and more people are working full-time jobs, while also working a side hustle. This is a job that you can work in addition to your full-time job.
If you use your weekends to concentrate on your side hustle, it can be hard to find time to relax and destress. We all need some ‘me’ time, so once the weekend comes to a close and you have a few hours before hitting the hay, here are some great ways to truly relax and unwind.
Put Netflix On
There’s a reason why over 15 million UK households have a Netflix membership. With an extensive library of some of the best TV shows and movies, one great way to relax after a tiring weekend of side hustling is by drawing the curtains and putting Netflix on. There are lots of exciting titles that cover every genre possible. These include Bridgerton, Stranger Things, and The Witcher. Whatever tickles your fancy, getting comfy on the sofa and watching any of these will relieve stress and give you something fun to focus on.
Play Online Games
If you’re always behind your smartphone or computer, why not use them to play some online games? Millions of UK adults enjoy playing at online casinos. Not only are they convenient, but you can also play and win huge cash jackpots. Before signing up for one, you can check out Onlinecasinos.co.uk, which compares the leading online casinos in the country. Online Casinos have personally tried out the top providers, so you can be confident you’re being directed to a reliable and safe online casino. Once you start playing, prepare to enjoy lots of fun-filled entertainment.
For those who don’t want to be behind a screen or watching TV, why not put your body to good use and practice yoga? Yoga is a fantastic way to reduce stress, boost concentration, and gain strength and stamina. You don’t need to buy a ton of things to get started either. A yoga mat, towel, and comfortable, breathable clothing will kick start your yoga journey. There are different types of yoga you can try out too. Raja yoga is the most popular and is known as being the highest form of yoga. If you’re not sure what poses to do, you can stick on a YouTube tutorial to guide you.
After a hectic weekend managing your side hustle, you’ll want to return home and create a warm and welcoming atmosphere. One way to do this is by lighting candles. Whether you buy tea lights or splurge out on something bigger, lighting candles can calm your mind, improve mood, and stimulate memory. You may want to try scented candles. Aromatherapy candles help you relax, feel energised, and relieve tension. The most popular candle scents in the UK include lavender, vanilla, and gingerbread.
Run a Relaxing Bath
Nothing quite beats running a bath and having time to soak all your troubles away. You may wonder why baths are so relaxing? The answer is simple. As you get into the soothing warm water, your skin releases endorphins, which can be highly therapeutic and reinvigorating. This is because blood flow starts to increase to the skin. To create the right ambience, you can light some candles that can run alongside the bath, as well as use bubble bath and essential oils. Make sure you find the right temperature, otherwise, you could end up jumping out of the bath quicker than you got in it!
Read a Book
If you’re having difficulty shutting off after a busy weekend, you may find solace in grabbing a book from your shelf and reading through the chapters. Regular reading boosts brain connectivity, increases your comprehension, and can aid in sleep readiness. Reading a book also lowers stress, blood pressure, and your heart rate. Whether you get stuck into a sci-fi read, or a romantic novel is more to your taste, flicking through the pages and escaping to another world in your mind can help you fully relax.
Music is associated with an array of health benefits. Playing soothing music can elevate your mood, decrease stress, and even relieve symptoms of depression. Most of us have a favourite artist or band we like, so if you need something to distract your mind, logging into your Spotify and putting on a playlist may be the answer. Whether you listen to music through your headphones or play it out loud, just make sure you turn it off before hitting the hay, as it could disrupt your sleep.
Have a Pamper
After a busy weekend focusing on your side-hustle, the Sunday night blues may hit you hard. If you have work in the morning, you may feel stressed and agitated about what’s to come. Use the time before bed to have a well-deserved pamper. There are many reasons why you should pamper yourself. For one, it can boost your self-esteem and how you view yourself. Secondly, a pamper can give you mental strength, boost your immune system, and reduce stress. Doing your skincare routine and throwing on a face mask can instantly calm you down and help you feel all warm and fuzzy inside.
There are science-based benefits linked with meditating. Meditation reduces stress, elevates your mood, and helps you sleep better. Some of the most common types of meditation include body scan, mindfulness, and loving-kindness. To reap the benefits of meditation, stick on a tutorial to guide you through the process, and ensure you pick a peaceful, quiet environment. You should also wear comfortable clothing and set a time limit for how long you want to meditate.
When juggling a full-time job and a side hustle, you need to allocate some time for yourself too. Even if things are on the up and your side-hustle is taking off, make sure you do any of the above to help take your mind off things and ensure you wake up on Monday morning feeling refreshed and ready for another week at work.